ABOUT IT'S TIME FITNESS
WHO WE ARE
It’s Time Fitness is a Faith Based Organization offering fitness programs by organizing activities that cater to the Spirit, Soul and Body through fitness classes and events. We help people make that connection with fitness as it relates to your Spirit, Soul and Body.
Spiritual Fitness + Physical Fitness = Total Health (Spirit, Soul & Body).
Dear friends, I hope all is well with you and that you are as healthy in Body as you are strong in Spirit. (3 John 1:2). John speaks the heart of God in this verse as it is His desire that we are healthy both spiritually and physically.
WHAT WE DO
At It’s Time Fitness, we work with people who are ready to adopt a healthier lifestyle and people with a desire to create a positive self-image for different aspects of their lives who struggle with gaining weight and low self-esteem. Their goals include losing weight, maintaining weight, making healthier lifestyle choices and boosting self-confidence. These would in turn produce an appreciation of personal qualities and worth. We engage the 3 entities that make us human - The Spirit, Soul and Body to create fun and family friendly fitness programs that result in total health and address self-image challenges.
HOW YOU CAN GET INVOLVED
Our premier fitness program, Dance to Fitness™ is a dance fitness class which combines faith based activities with high energy dance to Christian International Music to create a workout that would really move you spirit, soul and body in a positive and encouraging atmosphere. Before participants know it, they’re burning calories, getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning participants.
We also organize workout sessions for groups, conferences, retreats, fitness hikes, fitness activities for kids and weight loss challenges to help our participant achieve their health and fitness goals.
Our health and fitness programs i.e. the Fabulously Fit Weightloss and Fitness Program and the 12 Day Power Detox Program are two of our most popular programs which are helping participants lose weight, get fit and take charge of their health, spirit, soul and body.
Fitness for Africa is one of It’s Time Fitness Community Initiatives. It’s our own way of giving back to our motherland and a project to spread the message of health, fitness and wellness in Africa.
To accomplish our goals, we partner with churches and organizations doing missionary work and health related projects in Africa. We travel to Africa to organize live workout sessions and seminars or feature in already planned events. Our workout DVD is also an important resource to encourage fitness as it can be distributed in places we do not have access to.
Contact us for more information about activities organized by It’s Time Fitness.